Keep Hydrated!

One of our favorite ways to use essential oils is in our water. We all know how difficult it can be to keep hydrated especially during these hot summer months and essential oils help add a beautiful flavor to your tired water! Here are some quick safety rules when it comes to ingesting oils // 1. Be sure your essential oils are doTERRA as we can’t speak to the safety of other brands 2. Be sure there is a nutrition fact label on the bottle, this indicates whether or not the oil is safe for ingesting 3. Use sparingly! Essential Oils are VERY concentrated and powerful. We use one small drop in ` 44 oz tumbler of water, so as you can tell a little goes a very long way and you can hurt yourself by ingesting too much! KEEP HYDRATED

You must use essential oils within a stainless steel or glass cup because oils will erode plastic. We’ve linked our favorite water bottles above that will keep your drink cold ALL day and have life time warranties, along with stainless steel straws that keep your icy water sooooo cold and our favorite oils to flavor our water with Grapefruit and Wild Orange! Not only are these oils tasty but of course they have health benefits as well!

Tumbler // Hydro Flask / S’well Bottle // Stainless Steel Straws

Get Started with essential oils here

Find out more safety information on ingesting here

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